Oral Health And Diet
16Mar, 2018

Oral Health And Diet

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Proper nutrition means eating a well-balanced diet so that your body can get the nutrients needed for good health and wellness. If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection. All types of food are classified into three distinct groups: Protein such us meats, fish and various dairy product and pulses. Fat such as animal fat and vegetable oils. Carbohydrate natural sugars and starches from fruit and vegetables, and artificial sugar from processed foods. From all of these, […]